Ready to Try something new? 

Practical, personalized counseling for Adults & Couples in Montana & Arizona

Finding the right therapist is all about connection.

Maybe you're feeling overwhelmed, burned out, navigating a big life change, or just plain tired of trying to hold everything together. Whatever brought you here, you don't have to figure it all out on your own.

Let's skip the stuffy, clinical vibes. I'm here to offer a comfortable, respectful space where you can be yourself, unpack the complicated stuff, and find practical ways to make life feel a little more manageable.

Whenever you're ready, I'd love to chat. :)

Schedule a Free Consultation

Hi, I’m Selena :)

I am the founder of SKM Counseling, LLC, located in Belgrade, Montana, right in the heart of the beautiful Bridger Mountain Range. As a Licensed Clinical Professional Counselor (LCPC), I provide teletherapy (both video and phone) to clients across Montana and Arizona, as well as limited in-person sessions at my Belgrade office.

If you are looking for a therapist who will truly listen and roll up their sleeves with you - I would love to help.

My focus is on building a respectful, supportive partnership tailored entirely to your unique life. There is no need to perform or have it all figured out here. All you need to bring to our sessions is you.

A woman sitting on a soft gray couch holding a pillow with a color wheel of emotions printed on it. The cozy comfortable room has a large landscape painting of mountains and lake, also a bookshelf with toys and collectibles for Sandtray therapy.

Are you feeling stuck?

 If you find yourself nodding "yes" to any of these, please know you don’t have to carry it all on your own. I’m here to help you find your way through.

Close-up of a resting bear with its head on the ground, showing its face and fur.

  • Are you feeling exhausted and overwhelmed by ADHD, AuDHD, or navigating a neurotypical world?

  • Are perimenopause mood swings, brain fog, or sudden rage making you feel like a stranger to yourself?

  • Are parenting or relationship struggles leaving you feeling drained and ready to throw in the towel?

  • Are big life transitions or heavy decisions leaving you feeling completely frozen?

  • Are you always the one taking care of everyone else and wondering when it's finally your turn?

A woman with blonde hair smiling outdoors, with mountains in the background, green grass, a wooden fence, and a partly cloudy sky.

What you see is what you get

Counseling should feel safe, comfortable, and supportive. Have you ever had a bad experience in therapy? Honestly, it's the worst! It can make the idea of trying again feel really daunting.

I'm not the kind of therapist who just sits quietly, nods, and asks, "And how does that make you feel?" (Well, not all the time! lol)

I like to be an active part of our conversations. I'll listen, ask questions, offer different perspectives, and sometimes gently challenge you when it might be helpful. There's room for humor, real conversations, and figuring things out together.

What you see is what you get. No need to have it all figured out or pretend to be someone you're not.

A Little More Support

Thinking about a career change or wondering what kind of work might be a better fit?

I also offer career counseling, including job-fit exploration and résumé assistance.

And for my fellow therapists, I offer sandtray training and consultation.