It’s time to try something new…

Finding the right therapist is all about the connection.

If reaching out feels a little overwhelming right now, please know that is completely normal. Having the right support in your corner can make all the difference.

Whenever you're ready, I’m here and would love to chat.

say hello

Are you feeling stuck?

 If you find yourself nodding "yes" to any of these, please know you don’t have to carry it all on your own. I’m here to help you find your way through.

A large bear lying down on the ground with its eyes closed and head resting on the surface.

  • Are you feeling exhausted and overwhelmed by ADHD, AuDHD, or navigating a neurotypical world?

  • Is intense anxiety keeping your mind and body from ever truly settling down?

  • Are perimenopause mood swings, brain fog, or sudden rage making you feel like a stranger to yourself?

  • Are parenting or relationship struggles leaving you feeling drained and ready to throw in the towel?

  • Are big life transitions or heavy decisions leaving you feeling completely frozen?

  • Have you simply had enough of work stress and just need a truly safe, confidential space to vent?

let's chat :)

My Specialty areas

  • ADHD & Neurodivergent - (Burnout, communication struggles, difficulty focusing, masking, processing heavy emotions, nervous system regulation, and rebuilding self-worth)

  • Anxiety & Overwhelm - (Chronic worry, fear, panic attacks, physical tension, racing thoughts, and feeling paralyzed or stuck)

  • Life Transitions - (Caring for aging parents, career shifts, divorce, empty nesting, grief and loss, or relocating)

  • Parenting Support - (Finding your parenting style, navigating blended families, communication breakdowns, co-parenting struggles, and parental burnout)

  • Perimenopause - (Hormonal mood shifts, unpredictable emotions, physical changes, feeling unsupported, and relationship strain)

  • Relationships & Couples - (Communication breakdowns, navigating conflict, rebuilding connection, intimacy struggles, and restoring trust)

Hi, I’m Selena :)

I am the founder of SKM Counseling, LLC, located in Belgrade, Montana, right in the heart of the beautiful Bridger Mountain Range. As a Licensed Clinical Professional Counselor (LCPC), I provide teletherapy (both video and phone) to clients across Montana and Arizona, as well as limited in-person sessions at my Belgrade office.

If you are looking for a therapist who will truly listen, roll up their sleeves with you, and offer simple, practical tools that actually work—I would love to help.

My focus is on building a respectful, supportive partnership tailored entirely to your unique life. There is no need to perform or have it all figured out here. All you need to bring to our sessions is you.

Smiling woman with curly blonde hair, wearing a black top, with glasses resting on her head, standing in front of a floral arrangement.

Let’s work together.

In our sessions, we don’t just talk about the hard stuff—we also build practical skills for everyday life. I love incorporating mental health coaching and real-world tools into my practice. Together, we can work on things like:

  • Setting healthy boundaries and building stronger relationships

  • Managing career stress, updating your resume, or navigating job shifts

  • Creating consistent daily routines and managing financial stress

  • Finding hobbies you actually enjoy and practicing self-compassion

I work with adults of all ages (from 16 to 100!) and couples. If you are ready for a change, tired of feeling stuck or unmotivated, and want to take a different path, I would love to be a trusted resource and a safe space for you.

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